IF YOU NEED IMMEDIATE HELP PLEASE FOLLOW ONE OF THESE LINKS
IF YOU ARE CONCERNED ABOUT SOMEONE ELSE:
IF SOMEONE YOU KNOW IS STRUGGLING WITH THEIR MENTAL HEALTH, KEEP CALM, OFFER A LISTENING EAR, AND BE PRESENT -
GIVE A SHOULDER FOR THEM TO LEAN ON
HERE IS SOME ADVICE FROM PROFESSIONALS ON WHAT YOU CAN DO TO HELP THOSE WHO YOU ARE
CONCERNED ABOUT:
"Giving someone space to talk, and listening to how they're feeling, can be really helpful in itself.
​
Reassure someone by letting them know that they are not alone, and that you will be there to help.
​
Even though it might be upsetting to hear that someone you care about is distressed, try to stay calm. Show them that they can talk to you openly without upsetting you.
​
Be patient, let them set the pace for seeking support themselves.
​
Try not to assume that you already know what may have caused their feelings, or what will help
​
Part of the emotional support you offer could be to keep things as normal as possible."
​
- Mind
​
FOR FURTHER GUIDANCE ON THIS SUBJECT VISIT 'MIND' HERE OR 'RETHINK MENTAL ILLNESS' HERE
GENERAL HELP AND ADVICE
SOME TOP TIPS FROM
​
1 - Make social connection -
especially face-to-face - a priority.
2 - Stay Active.
3 - Talk to someone.
4 - Appeal to your senses.
5 - Take up a relaxation practice.
6 - Make leisure and contemplation
a priority.
7 - Eat a brain-healthy diet.
8 - Don't skimp on sleep.
9 - Find purpose and meaning.
10 - Get help if you need it.
​